Body Clock Diet - Listen to your Body Clock and Lose Weight

Is it possible for you to lose weight by just listening to your body? You can actually succeed in dropping pounds by paying attention to your internal body clock and adjusting your eating habits. The premise behind the body clock diet is that you not only pay attention to what you eat, but also when you eat it.

The body clock diet encourages you to do some soul searching to determine why you eat the way you do. This new philosophy in dieting suggests that our poor eating habits have a lot to do with our psychological health as it does with our food choices.

Understand your body´s natural rhythm

The first step in following the body clock diet is to understand your body’s natural rhythm. Your body clock regulates your metabolism, your sleep patterns, your energy and also your appetite. By learning to understand when and why your body craves food you can better understand why you may be overeating.

The first step in understanding your internal body clock is to record when and what you eat, as well as your mood right before you eat, as you eat and after you eat. Keep track of your eating habits for two weeks. Then you can determine what your weaknesses are, both in the foods you chose and the reasons you ate.

You may discover that you eat junk food in front of the TV every night. By recording your mood you can discover if your need for junk food is out of boredom or loneliness, or stress from your workday.

Once you observe this as a time that you are tempted to eat poorly, you can adjust your schedule to decrease your chances of eating junk at that time. You might choose to watch TV less, and go for a walk. Or you may choose to have some cut fruit and veggies ready to snack on when your favourite show is coming on.

By listening to your body clock you can also determine when you are truly hungry and when you are eating for social or emotional reasons. By examining your food diary you may come to realize that you are not truly hungry when you eat your lunch, but that you feel a need to because that is when your work schedule allows for it.

Learn how to eat

Learning to eat when you are hungry and learning to stop when you are full is an incredibly important tool to keeping your body at an ideal weight. You are less likely to overeat if you eat slowly and give your food a chance to digest. Eat smaller portions and listen to your internal body clock. Learn to recognize the signs of fullness and resist the urge to get another helping just because it tastes good.

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