How Many Calories Should You Eat in a Day?

If you are attempting to lose weight you need to determine how many calories you burn in a day, and make sure that you are consuming less calories through the foods you eat. But determining that magic number is not an easy feat. Everyone has their own unique metabolism, and figuring out just how many calories you actually burn in a day is tricky.

It’s also imperative that you consume enough calories in the day to keep you healthy. Although many people think that losing weight is as simple as eating less food, the fact is that if you cut down too much on your calories you send your body into panic mode which slows your metabolism and puts a halt to fat burning.

When you cut down on calories, consuming less than 2,000 calories a day, then your body thinks that it is starving. This panic causes your body to slow your metabolism down. The body wants to hold onto as much fat as possible as a defense mechanism against starvation. So calories that must be burned, in order to keep your internal organs working, don’t come from your fat, but instead are taken from your muscle!

As you suffer through a diet that consists of too few calories your body does all it can to hold onto as much fat as is possible. You may see pounds dropping from the scale, but your body is fighting against you. Once your metabolism has slowed down it is a long process to get it back up again.

So the problem is that people can’t go on starving themselves forever. After you and your body finally give up on the 2,000 calorie diet and you resume your eating habits your body continues to hold onto as much fat as possible and continues to keep your metabolism at a crawl. This is why people who diet often gain back the weight- and then some!

What is a person to do if they want to lose weight?

The answer is that you need to look at weight loss as a long term goal. Weight loss occurs naturally when you eat healthy and get enough exercise. The key is not how many calories you eat it is a combination of what types of foods you eat and how much you move your body.

Your calories need to consist of foods that fuel your body in a healthy way. Keep your body happy and your body will have the confidence to allow your metabolism to increase. If your body is not worried about starvation because you are supplying it with fruits, veggies, whole grains and lean meats and fish then it will allow fat calories to be burned up.

Keeping your body moving, with regular physical exercise is also the key to high metabolism and ideal fat burning. Regular exercise naturally increases your metabolism, and when metabolism is high you burn fat and lose weight even when you aren’t exercising.

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