Is Exercise Really That Important?

In one word, yes.  Because you can eat the wrong foods, exercise and still lose or at least maintain your goal weight.  You may not be healthy, but lack of exercise is worse than cigarette smoking.

Why?  Because exercise affects every part of your body.  Your muscles become strong.  Your heart is a muscle; it becomes strong.  There is no flab on your body when you make exercise your number one priority.

Breathing hard expands the lung area; your stamina is now increased.  Again, exercise does that for you.

But then you may ask.

“Exactly, what does exercise do for me?”

“What if I don’t have the time to exercise?”

“My schedule doesn’t allow me to exercise.”

“Why can’t I just eat less and lose weight?”

“How does exercise prevent diseases?”

“I don’t like to exercise; I can’t breathe.”

“I am just meant to have flabby arms.”

“I am way too stiff in the mornings to even think about exercising.”

Did we touch on a lot of the excuses you can come up with?  I hope so.  Here are a few things that does the body good with exercise…

Disease prevention

Yes…exercise does prevent disease.  It is necessary for physical fitness and good health.  The risk of heart disease, cancer, diabetes and high blood pressure are reduced due to exercising.

Improves stamina and physical endurance

Exercising builds up your body’s strength gradually.  You become stronger and are able to bear up under pressure.  If running is your favorite exercise, you are able to run in circles around someone who does not run and has to stop to catch their breath.    Aerobic exercise is motion exercise.  Walking and bicycling are two of the favorites.  The heart is able to acclimate itself to handle higher metabolic demands; your are able to exercise and not get tired, no matter how long you work at it.

Muscles strength

When using weights while exercising, your muscles become larger and stronger.  Your strength is improved and your grip is firm.  Posture improvement is noted.

Flexibility

A wide variety of poses are engaged in when exercising and your muscles become more flexible.  Stretching exercises also are important because the joints are lubricated and can move around more with no stiffness noted.  The incidents of fractures become lessened.

Weight loss

You simply cannot lose weight if you don’t exercise.  Your body fat is burned when you exercise.  If you have already reached your desired weight, you are able to better maintain that weight loss with exercise.  Even if you were to eat less calories per day, your weight loss will be better realized if exercise is incorporated as a daily routine.

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