Weight loss involves your mind and your physical stamina.  It is almost impossible to lose weight with either diet alone or exercise alone.  Your calorie intake has to be reduced and only eat foods that are balanced and within your calorie limit. No matter how much weight you want to lose, you can only achieve your weight loss by combining healthy dieting and exercising.

The best way to lose excess calories is to exercise and burn the fat accumulated.  Determine how much you are able to eat on a daily basis; that will be your total calorie intake.

To lose weight you will have to get rid of more calories than you have taken in.  That means eat only the number of calories required to maintain a healthy body.  Any more than that and you will find the numbers on the scale creeping up.

There are ways to help you know how many calories you are consuming by keeping a detailed record of the food eaten.

  • Write down everything that goes into your mouth.  You will need to write down every single food that goes into your mouth.  Don’t forget butter used, mayonnaise used and those sugars in your cup of coffee.  Do this for a whole week and you will be surprised at how many “extra” calories you are eating.  Instead of learning to budget your money, you are learning to budget your calorie intake.
  • Do an itemized calorie count. Each food item has certain amount of calories.  You will need to keep track of those calories and total them at the end of the day.  A recommended serving size is usually smaller than what you are actually eating.  Listed foods on the internet come with their calorie count.  Even fast food meals have their total calorie listings.  You will really need a good estimate as to the number of calories you are taking in.

By taking a closer look at what you are putting in your mouth, you will be able to identify the problem areas. Maybe you will all of a sudden see a high intake of sugar calories or find that you are getting a lot of useless calories from dietary fats in which case taking a natural fat binder could be a good idea.

Some people insist that the number of calories you need to eat can be done by taking your desired weight and multiplying it by ten.  Unfortunately, you may be way off target.  Your calorie needs are different than the person next to you, depending on your daily activities and exercise routine as well as your likes and dislikes of foods.

By reducing 500 calories a day from your calories you eat to maintain will allow you to lose a pound of fat per week. However you really should never go below 1500 calories daily because it will tell your body that you are in starvation mode which will slow down your metabolism and once you start eating like you did before, the weight will just fly back on.

Remember to eat foods that will fuel your weight loss.  Some people find low carbohydrate eating helps.  Others prefer another dietary habit.  But…remember, weight loss is all about calories in and calories out, eating foods that nourish your body instead and exercise on a regular base.

If you are having a hard time sticking to your healthier diet, maybe you should try using a natural appetite suppressant like Proactol or UniqueHoodia so you can start taking control of your habits and change them into healthier ones while losing weight at the same time.

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