Measuring Body Fat

You are ready to lose weight.

You know the negative consequences as a result of too much weight and already you are beginning to experience joint pains and have been diagnosed with elevated blood sugar, elevated cholesterol, and high blood pressure.

You are still young and you know it is never too late to begin a diet plan and exercise program that will become a part of your healthy lifestyle.

Four methods are used to measure body fat.  These are Navy Method, Home Body Fat Scales, Skinfold Calipers, and Hydrostatic Weighing.  Three are commonly used and these are…

Home Body Fat Scales

By the use of biometrical impedance method body fat is measured by a very small electrical current which won’t harm you.   When the result of this test is compared to the weight, the body fat percentage can be determined.  This test, though, does have a margin of error.  The impedance is altered by other factors that can generate currents apart from your body fat.  The heart gives off electrical waves as does the skeletal muscles, water in your body, the skin’s temperature and physical exercise.  Because of this interference, you are not able to eat for three to four hours before beginning the test and no physical activities for 12 hours prior to testing.  This will guarantee you an accurate test, determining your body fat.

Skinfold Caliper

Using calipers, is probably the most preferred due to cost.  A professional would be your best bet in conducting this body fat test.  If that is not feasible, than a set of “commeasure calipers” can be purchased.

Hydrostatic Weighing

This type of weighing is done under water and is the most accurate way to calculate body fat.  Of course you will need to find a hydrostatic water tank to do the weighing.  The body density is measured by the amount of water you displace when you immerse yourself in the water.  A formula is used to then calculate the body fat based on your body density.  The tank would be the hardest item to find, yet this is the most accurate test to measure body fat.

You may wonder - why should I bother about measuring body fat?  Realistic goals will need to be set for a successful weight loss.  It is an important element in successful weight control.  Taking inventory of how much fat you have is the best way to lose weight.  You will be able to learn how many calories you will be able to eat on a daily basis in order to lose weight .

By measuring your body fat, you can objectively track the success or lack of success in your weight loss program and decide if it is finally time for you to start losing fat…

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