Do you find that there are times when you eat a ton of food? Do you eat this amount of food at times when you are feeling stress or anxiety of some kind? And is this eating often done when you are alone? If so, you can be suffering from binge eating.
Identifying your problem with binge eating, finding the trigger points that cause you to binge eat and coming up with strategies to fight the urge to binge can help you break the cycle of binge eating.
Is Binging a Problem?
A binge eater doesn’t just eat an extra helping at dinner or an extra piece of pizza at lunch. A binge eater eats an entire pizza when no one is looking or spends an evening alone consuming half a loaf of bread and peanut butter and two bags of chips. The amount of food a binge eater is in excess. People who are binge eaters are either obese or are bulimic.
Binging and Purging
Often a binge eater will go on a binge, eating an incredible amount of food in a short period of time. During the binge you may find that you feel comforted, but immediately after the binge you are hit with feelings of guilt and shame. This causes many binge eaters to purge forcing themselves to vomit.
The purging may actually seem like a quick fix to the binging problem, but the guilt and shame don’t go away after the food has left your body. If you binge and purge you are trapped in a cycle of emotional pain. Finding out why you binge is the key to stopping this cycle.
Why Do You Binge?
You may find that you binge eat when you are upset or are trying not to think about unpleasant things. Binge eating is often a reaction for people who are trying to repress unpleasant feelings. Binge eating is a way of avoiding emotional issues. By eating an unusually large amount of food you attempt to seek comfort from pain you don’t want to face. The first step to stopping the binge eating is to come face-to-face with the reason for the emotional pain.
Naming your emotional pain will give you power over your desire to binge eat. You may find that this will be easier if you talk with a professional who can guide you through the steps to emotional recovery. Whether you have experienced abuse in your childhood or a trauma in your life, some emotional problems are too big to fix on your own.
You may find that you binge as a way of relieving stress. Or you may find that you binge because you have a difficult time expressing anger. Once you find your trigger for binging you can step toward recovery.
Need extra help to stop your Binge Eating?
Once you have identified just why you binge eat, you will be able to address your problem in a more focused way by taking an appetite suppressant. Figuring out why you binge eat is the first step but there will always be those hard moments you will fall back into your old habits. To replace those habits with new ones, ones that will make you able to control the urge to eat out of control is very important to make a long term change, and taking an appetite suppressant like Proactol or UniqueHoodia can very well be the key to solving your binge eating problem once and for all.
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