What Are The Facts About Some Fats?

There are two classes of fats.  Unsaturated fat and saturated fat.  The unsaturated fat is made up of polyunsaturated fats and monounsaturated.  There are some fats that are literally dangerous to your health.  Then there are some fats that are actually good for your health.  When fat and proteins are combined in the body they form lipoproteins.

Saturated fats

Several chains of carbon atoms form fatty acids.  Because it is saturated, the carbon atoms have no free bonds to link with other atoms.  A carbon atom has two free bonds which attach to other atoms forming a compound.  They the free bonds are used up, the fat becomes saturated due to no room for anymore attachment.  These are the bad fats.  Avoiding these fats will prevent you from becoming unhealthy.  It is hard on the body to process saturated fats.  These fats increase the cholesterol levels which in turn increase the chances of a heart attack.  Saturated fat are all forms of fat in animal meat, palm oil and coconut oil.

Polyunsaturated fat

There are two types of polyunsaturated fat, omega 6 and omega 3.  Poly indicates more than one unsaturated bond in the compound.  Omega 6 is derived primarily from vegetables and omega 3 from oily fish.  This type of fat is very healthy for you as it helps reduce cholesterol.  Consuming a small portion of this fat is very important for your health.

Monounsaturated fat

There is only one carbon atom carrying unsaturated bonds and are derived mainly from vegetables as well as olive oil and almond oil.  Cholesterol levels are reduced when you consume this fat.

Lipoproteins

Lipoproteins play an important role in developing heart attacks.  There is high density and low density lipoproteins.  The high density lipoprotein (HDL) reduces the chance of heart disease; the low density lipoproteins (LDL) increase the chance of heart disease.  If your blood panel indicates that your LDL is higher than your HDL, you have an increased chance of developing heart disease, stroke, diabetes, etc.

High energy levels are realized by consuming fats.  Daily levels should not exceed 30% of your total calories.  Say you eat 2,000 calories a day; 600 calories should be from fat.  If you are trying to lose weight, than your fat consumption should be lower.

Every gram of fat is nine calories.  That is about 66.7 grams of fat per day but less if you are attempting to lose weight.  You can achieve this by cutting down on your fatty foods and eating more vegetables and fruits.  A little carbohydrate is okay.  Eating a little fat per day will allow you soon to become used to a low fat diet plan and a healthier way of eating will be realized.

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